Water sports

What if you transformed your swimming pool into a gym?

From golf to cycling, many sports are now practiced in the water. Discover some easy activities you can do at home to get the most out of your pool .

The benefits of water sports

Was it a long day at work? A half-hour of exercise in your pool will forget all about it!

You start the music to set the pace and from the first step in the water, you already feel lighter... The principle is simple: the resistance exerted by the water during an exercise is greater than that exerted by the air, your efforts will be intensified and the results increased tenfold. The effectiveness of the session is guaranteed. If the activities are intense on the cardio and endurance side, the efforts remain gentle on the joints and back, while activating blood circulation. You will thus be able to gain breath, sculpt your body, erase cellulite, and leave a few kilos at the bottom of the pool, and above all, evacuate all the stress of the day.

Discover some easy activities you can do at home to get the most out of your pool.

Examples of sports that are easy to do in your pool:

To work your legs and abs, there's nothing like aquagym . The movements are simple to perform: knee lifts, scissors, with plantar support on the ground or suspended with a noodle. Two to three times a week, the results are guaranteed.

You can practice aquastep on the steps of your pool. You go up and down, perhaps with weights on your feet and webbed gloves on your hands to increase the water's resistance and therefore the difficulty of the exercise.

Aquaboxing is the perfect way to let off steam. Put on boxing gloves (suitable for underwater practice) and unleash jabs, hooks, and kicks! This cardio-intensive activity is perfect for relieving stress and toning your figure.

You can also simply put on some music and dance...
Are you interested?